‘Healthy Tips’ Posts


Free Weights vs. Machines

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You may be wondering what the difference is between using free weights and machines. This is a perfectly valid question because to beginners, entering a gym and seeing all the equipment can be intimidating; you don’t want to look like a fool in front of the other members, do you? Bodybuilders say that neither is […]

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How to Lose Weight Before Summer

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We all want that sexy bikini body come summertime. The problem is how to achieve that body. First, make sure you have the right attitude coming into it. Do it for yourself. You should want to improve yourself because you want to be healthier and you want to feel better about yourself, not to get […]

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